The Late-Night Habit That May Be Affecting Your Sleep, Focus, and Overall Well-Being — And Why So Many People Don’t Realize It Until It Starts Changing Their Life
For many people, nighttime no longer looks the way it once did. Bedrooms that were once quiet, dark places meant for rest have gradually become extensions of everyday digital life. Phones glow beside pillows, televisions play in the background, notifications buzz late into the evening, and artificial light fills spaces that used to signal the…