Why So Many People Wake Up in the Middle of the Night — and What Can Actually Help
Waking up at 2 a.m. or 3 a.m. and struggling to fall back asleep is one of the most common sleep complaints among adults. For some people, it happens occasionally during stressful periods. For others, it becomes a frustrating routine that leaves them exhausted, foggy, and drained the next day. Sleep specialists often refer to…