Why You Might Wake Up Between 3:00 and 5:00 a.m.: The Science, Psychology, and History Behind Early-Morning Wakefulness
For millions of people, waking up suddenly between 3:00 a.m. and 5:00 a.m. has become a surprisingly common experience. One moment you are asleep, and the next you are staring at the ceiling in complete silence while the rest of the house remains dark and still. For some, it happens occasionally. For others, it becomes…