Is Your Bedtime Routine Quietly Damaging Your Sleep? Experts Say Modern Habits May Be Affecting Rest More Than You Realize
For many people, bedtime feels like the most relaxing part of the day. The lights dim, the phone comes out, videos begin playing, and social media scrolling becomes part of a nightly routine that feels harmless—even comforting. But sleep experts increasingly warn that some of the most common nighttime habits may be quietly interfering with…