Why You May Wake Up at 3 A.M.—And What Sleep Experts Say Can Help
Few experiences are as frustrating as waking up in the middle of the night and finding yourself unable to fall back asleep. For many people, these awakenings seem to happen around the same time—often between 2 a.m. and 4 a.m. While it can feel mysterious, sleep experts say there are several common biological and lifestyle…
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