Why Many People Wake Up Between 3 and 4 A.M.—And What Sleep Experts Say About It
Have you ever fallen asleep normally, only to find yourself suddenly awake in the middle of the night staring at the clock? For many people, the time often seems surprisingly consistent—somewhere between 3:00 and 4:00 a.m. This experience is so common that it has inspired countless theories and discussions. While some people wonder if there…