Waking Up Between 3:00 and 5:00 AM: What It Could Mean for Your Mind and Body
Waking up in the middle of the night—especially between 3:00 and 5:00 AM—can be frustrating, particularly when you know you have responsibilities waiting for you in the morning. Many people experience this at some point: you open your eyes, glance at the clock, and realize you still have hours left before your alarm rings. Despite…