Eat These 4 Bedtime Foods After 60 to Wake Up Stronger, Lighter, and More Energized
Aging is a natural journey—one marked with wisdom, experience, and stories only life can teach. But along with those blessings, many people over 60 begin noticing a frustrating truth: mornings feel different. Legs feel heavier, joints move slower, sleep isn’t as refreshing, and energy levels don’t bounce back the way they used to. This isn’t…