Nighttime Awakenings: How Stress, Anxiety, and Environmental Factors Impact Sleep
Sleep is essential for physical health, emotional well-being, and cognitive performance. Yet, many people struggle with disrupted sleep, waking up in the middle of the night without an obvious reason. These interruptions can leave you feeling fatigued, irritable, and unfocused during the day. Understanding the underlying causes of nighttime awakenings is crucial for improving sleep…