Why You Keep Waking Up Between 3:00 and 5:00 a.m.: Understanding Your Sleep Patterns
Why You Keep Waking Up Between 3:00 and 5:00 a.m.: Understanding Your Sleep Patterns Waking up between 3:00 and 5:00 a.m. can be frustrating, especially when you feel tired but struggle to fall asleep again. Although this experience may seem unusual, it can have several ordinary explanations, including natural changes in sleep cycles, stress,…