Why Waking Up at 3 or 4 a.m. Could Be a Sign Your Body or Mind Needs Attention
Waking up in the middle of the night, especially around 3 or 4 a.m., is an experience many people face. While an occasional early awakening may seem harmless, frequent disruptions to your sleep can signal underlying physical, emotional, or even spiritual issues. Understanding the reasons behind these early-morning awakenings can help you improve your sleep…
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