Why You May Wake Up Between 3:00 and 5:00 a.m. — What Science Says About Early-Morning Wakefulness
Many people experience the same frustrating situation: falling asleep normally, only to suddenly wake up between 3:00 and 5:00 in the morning without knowing why. For some, it happens occasionally. For others, it becomes a regular pattern that affects mood, energy, and overall well-being. Although these early-morning awakenings can feel mysterious, sleep experts say they…