Why You Wake Up at 3 or 4 A.M.: Common Causes and Practical Ways to Improve Your Sleep
Introduction Many people have experienced the same puzzling situation: falling asleep normally at night, only to wake up suddenly around 3 or 4 a.m. If this happens occasionally, it may not be a cause for concern. However, when it becomes a frequent pattern, it can leave you feeling tired, frustrated, and wondering what might be…