How Many Eggs Should You Eat Per Day? A Balanced, Evidence-Based Guide to Nutrition and Health
Eggs have long been a staple in diets around the world, valued for their affordability, versatility, and impressive nutritional profile. Yet for decades, they have also been at the center of ongoing debates—particularly concerning their cholesterol content and potential impact on heart health. In recent years, scientific research has significantly reshaped how nutrition experts view…