Why Keeping Your Phone Next to Your Bed Could Be Affecting Your Sleep: Understanding Digital Habits and Building Healthier Nights
In today’s hyper-connected world, smartphones are almost an extension of ourselves. From managing work tasks to staying in touch with friends and family, they are tools we rely on constantly. Yet, one habit that has quietly become almost universal—keeping a phone close to the bed at night—may be undermining the very rest our bodies need….